Rhythm Map

In this course, we will focus on creating a complete weekly rhythm. You will learn how to distribute your energy throughout the week, alternating between intense and calm periods. Topics include creating activity cycles, updating plans, and accounting for emotional stress. The course will help you find a balance between responsibilities and breaks. Special attention is paid to personal pace - we do not impose the same solutions. Everything is presented through practical tools.

Includes:

• 14 hours
• 20 lessons
• Email support