Quiet Focus

This plan is for those who want to deepen their understanding of their own work rhythm. We will analyze how attention works, how to avoid distractions and create conditions for deep concentration. Topics include focus blocks, creating schedules and managing distractions. We will also learn how to analyze your days to correct habits. This course has more practice and exercises that you can adapt to your own style. Ideal for those who are already trying to structure their day but want stability.

Includes:

• 11 hours
• 16 lessons
• Email support